Sports Specific Speed & Agility Elite Training
Here at ESA sports specific training is our specialty. We take the movements of each sport and we enhance those movements to help you be in position to make the play at all times. Along with enhancing the movements we must strengthen the body to help the athlete withstand the movements for the entire game.
There will be an evaluation on each athlete to chart their progress through the program. A client status report will be given after the initial session and at the end of each package to inform the athlete on how they can improve. Proper conditioning is a must for each sport, therefore going through ESA’s program athletes will be ready to compete at a high level.
Adult Personal Training
For individuals that want to change their life for the better, we offer a tailored workout for all ages. During personal sessions you will be exposed to a multitude of workouts that will raise your heart rate, burn fat, and sculpt your physique. Each client will be guided on what and how to properly maintain the recommended diet. Progress is tracked each month to give accurate and effective feedback to the client. Exercising and eating healthier is a lifestyle change and is vital to the success of the program. When you are ready to take the next step, don’t hesitate to contact us here at ESA Elite.
For rates see below
Nutrition is more than half the battle. More than the majority of the people in this world maintain unbalanced diets. That is one of the main reasons why diseases such as Diabetes is on the rise. Here at ESA Elite we guide our athletes and our adults on how to maintain a proper diet for the rest of your life. We stress balanced diet over extreme diets (Atkins, South Beach, etc) for our athletes to acquire the vital nutrients needed to fuel the ever-growing body. We make sure everyone that comes through our program will be guided on the proper way of eating, as well as save those bucks whilst shopping for groceries.